Do you have a desire for a tan look on your skin? The sunray will provide you with the color you want, but you would not like to take the risk of overexposing yourself to the sun. No one wants to end in skin burn or skin cancer after a full day of sunbathing.
If you choose to tan faster and darker outside, we have tips for you to get the right color. You will need to stay enough in the sun and equally secure yourself from the harmful effect of UV emission for a gorgeous look at your skin.
If you follow the guide in no time, you will have a beautiful brown look on your skin.
Exfoliation means the removal of old, dead cells from the surface of the skin. The dead skins need removal as they interfere with the tanning. For regular tanners, exfoliation is necessary every week. It is essential to exfoliate gently, as scrubbing very hard will irritate.
Without exfoliation, the tan will become uneven, and the skin is likely to peel off. You will find kinds of natural and chemical scrubs that exfoliate the skin. You can choose from the products available in the market.
How To Tan Faster And Darker Outside
1. Use of a Tanning Accelerator
If you use tan accelerators, the natural tanning of the skin will speed up. It makes the skin darker, faster by the production of melanin. One of the tan accelerators with SPF 15 is a product of Carob bean, rich in inositol, a vitamin.
Using tan accelerators for 14 days shows an increase of melanin by 28%. Melanin is an agent that protects the skin from the damage of UV radiation.
2. Using Saltwater
The sun’s rays reach the skin more if you apply saltwater to your skin before tanning. An additional advantage is the removal of dead skin, which helps darken the skin. The ocean water bath is the best way of achieving such an effect.
3. Tanning by a Water Body
It is also possible to get tan darker and faster if you tan beside a beach or pool. The reflection of the sun’s rays in the water increases the tan in your skin. Tanning is also better underwater as a reflection of the sun’s rays.
4. Intake of Beta-Carotene Food
Foods that contain a lot of beta-carotene such as carrot, broccoli, spinach, sweet potato, cantaloupe, tomatoes, and kale, reduce the sensitivity of the skin to sunlight. The nutrient contents of these foods protect the body from burning.
5. Change Positions
For uniform tanning of your skin, it is essential to turn your position. Turn around every thirty minutes with care to tan all parts of your body. If you do not rotate your body, some parts of your body will be darker than others.
6. Allow an Optimum Time of Tanning
Take care not to tan too long or too short a time. Too long a time of tanning will darken or burn your skin. Too little a time will not tan your skin enough.
Is It Possible To Tan Your Skin In A Day?
If you wish to tan your skin fast, use the tips above. Avoid tanning during peak hours, when the sun rays are powerful, and UV radiation is the highest. It is best to avoid sunbathing two hours before and after midday.
Take safety measures such as the use of sunscreen and sunglasses to protect your eyes. Follow all the rules of tanning before after.
Is it possible to tan in half an hour?
Yes, it is possible to tan in half an hour of exposure to the sun. Always wear sunscreen before going out in the sun. The skin will burn even in 10 minutes.
Is it possible to tan in three days?
Three days is a lot of time for achieving a dark and perfect tan outside. Changing positions during tanning is essential to get a uniform tan all over your body. This slow tanning process has less risk of sunburns.
How Can You Tan The Best In one week?
If you are on the beach for about a week, you can optimize your color. Besides the above suggestions, you a less include some more ideas.
- Use oils that have SPF value. The various oils having natural SPF maybe raspberry, avocado, and coconut. Never spray coconut, cooking oil.
- Take supplements enriched with carotene to deepen your tan. Beta-carotene also prevents burns from UV.
- Drink a lot of water to stay hydrated. The hydrated condition improves the look of the skin.
- As you have time, take breaks between each session. This helps the skin to recover itself after each tanning process.
The Benefits Of Tanning Your Skin
Tanning the skin has been in practice for a long time. Tanning under the sun or indoors with UV is common among young adults, adolescents, and people with light skin. There are some remarkable benefits of tanning your skin, which is described below.
- Heliotherapy: Tanning results in the therapeutic application of the sun’s ultraviolet light. In heliotherapy, a specific light therapy exposes some wavelengths of light to the skin to treat skin disorders. The sun’s radiation naturally endows heliotherapy treatment during tanning.
- Mood elevation: Exposure to sunlight naturally elevates the mood and energy of a person. The feeling of looking better gives a sense of confidence and joy to the tanner. The UV-induced tan offers protection to the skin.
- Production of Vitamin D: Many of us have a deficiency of Vitamin D even though we are healthy. Insufficiency usually occurs in winter. During tanning your skin, the body receives Vitamin D showing prevention of autoimmune diseases such as osteoporosis.
- Burns calories: Studies show that tanning can reduce calories by burning them.
- Reduces the risk of Rheumatoid Arthritis: Frequent exposure to the sun protects the bones and reduces the risk of rheumatoid arthritis. During tanning, the body receives the sun’s rays that help to build resistance against bone damage.
- Improvement of skin condition: The UV rays of the sun during tanning treat skin diseases such as vitiligo and psoriasis. We also know sunlight to control acne.
The Dangers Of Too Much Exposure To The Sun
Although tanning gives you sun-kissed, brown skin, there are many detrimental effects of the sun on your health. Let us see some dangers and potential risks of over-exposure to the sun.
- Sunburn: is the most common risk because of over-exposure to the sun. Therefore, enough protection is necessary before you go sunbathing.
- Premature aging of the skin: If you expose the skin to the sun without protection, the skin undergoes premature aging. Both natural and artificial UV are equally responsible for the aging process. The skin wrinkles and folds, resulting in a leathery texture. Reversing photo-aging can be almost impossible; therefore, it is necessary to take precautionary measures.
- Infections: Tanning in beds may cause infections if the bed is not sanitized frequently. Bacteria growing on these beds lead to harmful bacterial infections.
- Skin cancer: Excessive exposure to sunlight can cause damage to the skin, resulting in mutation and cancer. We know unprotected UV light causes skin cancer; the deadliest one is melanoma.
- Eye Damage: Direct sunlight during tanning can damage to eyes and affect your eyesight. Using sun-protective glasses is recommended.